So, we all know food can cause health problems, so today’s post is also about the five best skin saving food for healthy skin. Of course, you want your skin to look good. If you want healthy looking skin, you need to eat food that boosts your skin’s appearance.

Five Best Skin Saving Food – Tomatoes

You know the saying, you are what you eat. So, let’s take a look at the five best skin saving food. In the first place, tomatoes contain lycopene. Moreover, it is important that we consume enough of antioxidant-foods. You may ask yourself why do we need antioxidant foods? In the first place, this can help preserve appearance, function, and structure. Also, tomatoes or any food high in lycopene is powerful.

By consuming tomatoes, you’re helping put nutrients in your body, which is a powerful tool in blocking sun damage.

Sweet Potatoes

So, you may ask yourself why sweet potatoes are important to your skin. Well, sweet potatoes have a lot of Vitamin C which helps smooth wrinkles by producing collagen.

By eating only 1/2 a cup of a baked sweet potato, you’re also receiving Vitamin A. Not only does sweet potato protect your skin cells, but it also helps prevent sunburn and bad cells’ which often result in dry and wrinkled skin.


In my opinion, broccoli is food that you can use in creating a lot of recipes. Not only does broccoli have a lot of important vitamins, but it also has Zinc.

Additionally, broccoli contains Sulforaphane. Furthermore, Sulforaphane is powerful as it protects your skin against sun damage. Also, this helps maintain collagen in your skin.

Fish – Salmon, Mussels, Canned Tuna

Of course, we all know fish is good for our overall health. Not only is fish an important part of your diet, but also is rich in sources of Omega-3. Omega 3 helps reduce inflammation and helps your skin against powerful UV sun rays.

Because fish provides a lot of protein, it helps maintain the strength of your skin. To sum up, fish is an important source of Zinc. If you have a deficiency in Zinc, it could lead to a lot of skin complications, such as inflammation, healing of wounds and skin lesions.

Also, if you’re not getting enough Iron, your skin can look dry and chalky. Also, canned tuna is packed with Selenium.


Indeed, we all know nuts are good for our diet. With this in mind, walnuts are great for your skin. Walnuts are rich in Omega-3 and Omega-6 fatty acids.

By eating walnuts as a snack, your skin is remaining healthy. In summary, walnuts are a good source of Vitamin C, Vitamin E, Selenium, protein, essential fats and zinc.


Ultimately, you are what you eat. So, not only is it important to eat good foods for your everyday diet, but also for your skin. Although there are many healthy skin foods you can eat, I wanted to list 5 today that will help keep your skin healthy.

As always, I welcome your comments.