We all want to look younger, vibrant and have a healthy skin diet.  Drinking a lot of water daily and eating healthier will help balance out.  What you eat in your diet is as important as the make-up and creams we apply on our skin.

Healthy Skin Diet

Salt and sugar in our food tend to be reflected in our skin. By eating more fruits, vegetables and protein, our skin will look more radiant.

Healthy Skin Diet

The healthier we eat, the better our skin will look.  When we don’t pay attention to a healthy skin diet; we will see the problems showing up on our skin.

The best way to have a healthy skin diet is to have a balanced diet.  Important foods to see daily results are:

  • Omega – Food that have healthy fats are anti-inflammatory.  Foods with Omega are walnuts, wild salmon, avocados, and flax seeds.  Eating food with Omega helps keep your skin firmer.
  • Lean Protein – By eating lean meat, wild fish and organic chicken will help stabilize blood sugar.  Your daily diet should be 25 to 30% of your daily calories from protein.
  • Antioxidants – Foods with Vitamins A and C help reduce inflammation and counter in skin cell damaging free radicals.  Some foods that help reduce the risk of breakouts are butternut squash, carrots, and sweet potatoes.  Kiwi and cantaloupe are good fruits with vitamins A and C.

Healthy Diet – Pass

Pass on the following food serving:

  • Sweets – By eating to much sugar, we can experience an inflammatory response.  Stay away from high sugar candy, fruit juices and sodas.  Too much sugar can degrade proteins such as skin firming collagen and keratin.   If you crave sweets, eat fruit.  If you crave a cookie, candy, or cake, eat a small amount.
  • Processed food – Most processed foods contain to much oil and fat (soybean and canola) which can trigger inflammation.
  • White food – Try and cut out breads, rice, pasta and sweetened cereals.
  • Wine – Unfortunately wine has a lot of sugar.  The effect of to much wine kills good bacteria.  Try and drink no more than one glass a week.
  • Dairy – Many dairy products contain hormones.  This results in acne.  Cut down on dairy products and sprinkle a little parmesan cheese on your meal.

Healthy Skin Diet – Skin Care

If you have consistent skin problems such as acne, add a probiotic supplement.  Also, if your skin has more fine lines; add a collagen supplement.  For weak hair, add a keratin supplement.

Indeed, water is the most important part of your diet.  Be sure to drink at least eight glasses of water each day.  Water keeps your body and skin hydrated.

So, let’s keep our skin and body healthy by eating a healthy skin diet.