In the first place, National Walking Day was started in 2007. In fact, this is part of the American Heart Association to encourage healthy living. Visit my American Heart Month post for some tips on changing your diet and lifestyle.
National Walking Day
With heart disease being a serious issue for both Men and Woman; it is important to exercise. So, are you ready to take some steps towards a healthier lifestyle? Lace up or slip on your shoes and get ready to take some steps to keep heart disease away. Since the American Heart Association recommends 150 minutes of exercise per week, walking is a great way to start getting in your minutes.
First and foremost, it is important to have proper footwear. Ultimately, this sneaker is ideal for any Woman who is looking for support. Hence, this sneaker is multi-purpose and great for running or walking.
When you’re looking for a shoe with support, but style; the Mary Jane sneaker is a sporty update of a classic Mary Jane style. This is the perfect style to wear from casual activities to long walks.
No doubt, the Men’s Mephisto shoe is ideal for any Man on the go. Although these shoes are a little bit more expensive; they are worth it. Furthermore, you can wear these shoes all day and feel comfortable. In addition, these shoes will last a long time.
Walking Health Benefits
In my opinion, anyone can walk no matter what type of shape you’re in. You can either walk on a treadmill, a beach, park, pathway, or a trail. When you’re first beginning, walk at a slow pace and try to walk approximately 15 -20 minutes a day. As you get more comfortable walking, you can increase your minutes.
Indeed, any type of exercise clears your head. Are you ready to walk? When you have this pedometer clipped to you, it will keep track of your steps, time and calories burned. In addition, this pedometer stores your records for thirty days. So, you can keep track of how you’re progressing in your fitness activities.
Finally, wear a heart monitor to track your fitness. Not only does this Smart Band monitor your heart rate, but it also keeps track of your distance, steps and calories burned. Indeed, this sports bracelet will become your new best friend.
Of course, walking is good for your cardiovascular health as well as your immune system. In summary, now that you know the benefits of walking, get out there and move.
As always, I welcome your comments.
Happy Walking Day!