National Wear Red Day is an important day to raise awareness of heart disease for Women. In fact, cardiovascular disease is the number one cause of death for Women.

National Wear Red Day

Did you know that one in three Women die from heart related conditions? When the American Heart Association launched this back in 2004; it was first started to raise money to fight this disease.

Since 2004, this is not only about wearing the color red; but also to improve your life and those of other Women nationwide.

National Wear Red Day – Health Signs

On the whole, anyone who has any signs such as shortness of breath or any type of pain in your chest should immediately go to the hospital. Hence, if you have any of these symptoms such as:

  • Arm pain
  • Back, jaw, neck or stomach pain
  • Blurred vision
  • Full feeling in your chest that last more than a few minutes
  • Lightheaded
  • Cold-sweat

Indeed, some of the above signs could mean a number of things; however it is imperative to see a doctor or go to the hospital.

While you may not think you have anything wrong; by taking precaution, you can save your life.

National Wear Red Day – Health Diet

In honor of National Wear Red Day and American Heart Month, let’s take control of our health. To read more about heart health, visit my American Heart Month February post. Although this is heart month, it is important to start making changes to our diet to improve our health.

So, when it comes to making changes to your diet, there are a few small things you can do. First, try to eat less sugar. To read more, check out my National Sugar Awareness Week January 2019 post for some tips to start eating healthier.

Second, try to exercise. Even if it is only a few minutes a day, walking is one of the best things you can do for your cardiovascular health. To read more, check out my National Walking Day post and slip on your shoes and get ready to take your first step to leading a heart healthy life.

National Wear Red Day – Shop

Wear red not only today, but all month long in honor of American Heart Month. Also, with Valentines Day around the corner, red is showing strides are being made to boost awareness on Women’s health.

When you put on this red dress, you will feel good about making a statement on Women’s heart health. From BB Dakota, this floral print dress is pretty to wear for any occasion.

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National Wear Red Day February 1

For any gal, this sweatshirt dress is perfect to wear for day, night or anything in between.

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National Wear Red Day February 1

Are you ready for something spicy for your wardrobe? Not only does this jumpsuit have a vintage vibe, but is also modern and ideal to wear to any party or night out on the town.

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National Wear Red Day February 1

For any Woman, this pretty polka dot blouse will add a bit of femininity to take you from work to dinner.

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National Wear Red Day February 1

For any gal, this bold print tie hem shirt is ideal to wear with jeans over the weekend or pair this shirt with a black skirt for a more sophisticated vibe.

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National Wear Red Day February 1

Truly, this mule will be your go-to style to wear with almost anything.

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National Wear Red Day February 1

From Vince Camuto, these sandals are not only dressy enough to wear for any occasion; but they are extremely comfortable. And, if you’re not a fan of red, these sandals are available in 10 other colors.

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National Wear Red Day February 1

From MAC, this Viva Glam Sia Lipstick is a limited edition in the vivid red featured below. Not only is this ideal to wear for National Wear Red Day, but anytime to give you a little bit of “Pop” to your look..

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National Wear Red Day February 1

Of course, the best part of wearing red is to make a difference in support of Women’s heart health.

Happy National Wear Red Day!