So, September is personal self-improvement month. In the first place, set some goals for yourself. In the same way, it is important to take some time for ourselves.
Self Improvement Month
With a new season, there is no better time to start than now. Because this whole month is dedicated to self-improvement month, why not work on a few things we would like to change.
Self Improvement Month – Week 1 Goals
So, this week let’s plan to focus on our physical self. Since we all want to put our best foot forward, let’s take some time to access our overall appearance. Do you want to lose weight? If so, visit my Best Healthy Weight Loss Diet post for tips on getting started.
By being pro-active in your health, you will be on the road to a healthier “You”.
At the same time, if you’re looking to improve your skin appearance, visit my Five Best Skin Saving Food 2017 post. By making a few small changes in your food habits and diet, you will feel better about yourself.
If you’re looking to start an exercise program, make sure you start off slowly. Remember, slow and steady wins the race. Moreover, start by walking 3-4 times a week. As you get in better cardio shape, you can try other fitness classes or activities.
Self Improvement Month – Week 2 Goals
Now that you started working on your physical self, let’s move on to your emotional well-being. With this in mind, it is important to focus on the positives in your life. After all, exhaustion and stress can wreak havoc in your life.
Be positive. When you accomplish something, reward yourself. Treat yourself to something special after you succeed in something.
Furthermore, it is important not to beat up on ourselves. Remember, we don’t have control over every aspect of our life. Sometimes life gets in the way. When something happens out of our control, remember to breathe.
Self Improvement Month – Week 3 Goals
Now that we are working towards accomplishing physical and mental goals, let’s focus on our free time. Because everyone leads busy lives, it is important to take some time to ourselves. By taking a class or working on a hobby, we can find an outlet we enjoy.
By finding something you’re passionate about, you will ultimately feel happier. Also, now is a good month to try something new. Since there are a lot of new classes and workshops being offered in multiple locations, cities, towns and states, sign up today.
If you like dancing, sign up for a dance class. At the same time if you’re a foodie, sign up for a cooking class. Or, if you’re an art lover, take a painting class. In addition, many local colleges offer non-credit classes. Learn a new skill. If you’re an avid reader, join a book reading group. Or, spend a day in a local bookstore seeking out some new reading material.
If you’re adventurous, plan a trip. Or, you can try visiting a location you haven’t been to. To sum up, get out of your comfort zone.
Self Improvement Month – Week 4 Goals
Finally, for week 4, focus on making any permanent changes in your lifestyle. If something isn’t working in your life, get rid of it. Additionally, if you’re thinking of making a change in your career, take the time to explore new options.
Whether you try implementing new strategies or making changes in your everyday work pattern, you will surely be on route to achieving success.
Personal Self Improvement Goals
When you’re looking for personal self-improvement, it is important to not over think things. Be yourself! No matter what pressures you have from family, friends, or work, try to focus on the positive.
Ultimately, if you’re looking to improve on your overall emotional well-being, think about your spirituality. Moreover, it is important to take small steps in any changes we are looking to make in our lives.
Because we all want to lead happier lives, take on things that mean something to you. Surround yourself with people and activities that bring joy to your life.