/Tag: Diet
12 05, 2019

Celebrate Women’s Health Week May 2019

By |2019-05-11T18:59:44-05:00May 12th, 2019|Fitness, Food, Health|0 Comments

Celebrate Women’s Health Week. Since everyone’s health is important; now is a good time to make plans to ensure better health. […]

6 02, 2019

American Heart Gratitude Challenge

By |2019-02-06T05:49:37-05:00February 6th, 2019|Fitness, Health|0 Comments

American Heart Gratitude Challenge started last month; however you can set up your own challenge anytime. A new year brings new resolutions. […]

1 02, 2019

National Wear Red Day February 1

By |2019-01-27T10:13:05-05:00February 1st, 2019|Colors, Fashion, Health, Shoes|0 Comments

National Wear Red Day is an important day to raise awareness of heart disease for Women. In fact, cardiovascular disease is the number one cause of death for Women. […]

17 01, 2019

National Sugar Awareness Week January 2019

By |2019-01-17T06:21:53-05:00January 17th, 2019|Food, Health|0 Comments

National Sugar Awareness Week already started on January 14th. However, it doesn’t matter the date this started, as sugar is an ingredient in so many food. And, bottom line is it is bad for our health. […]

6 01, 2019

Lose Weight – Feel Great Week January 6 – 13 2019

By |2019-01-06T08:50:54-05:00January 6th, 2019|Health|2 Comments

Lose weight and feel great! Since this is always observed on the second Sunday of the New Year; I have just what you need to start 2019 off the right way. […]

6 07, 2018

Social Wellness Month July 2018

By |2018-08-28T06:21:49-05:00July 6th, 2018|Health|0 Comments

July is Social Wellness Month. In the first place, it is important to take care of yourself as well as grow and nurture your relationships with others. […]

13 06, 2018

Ketogenic Diet Beginners Guide

By |2018-06-13T04:37:12-05:00June 13th, 2018|Food, Health|0 Comments

Is the Ketogenic diet for you? In the first place, this diet is not new. First and foremost, the diet has been around for almost 100 years to treat drug resistant epilepsy. So today’s post will provide all the information you need; to decide if you want to try this way of losing weight. […]

1 03, 2018

National Nutrition Month March 2018

By |2018-03-26T11:28:34-05:00March 1st, 2018|Food, Health|0 Comments

So this month is National Nutrition Month. When you think about eating healthy; it is important to eat the right type of food in your diet. […]

22 01, 2018

National Healthy Weight Week

By |2018-01-21T19:08:53-05:00January 22nd, 2018|Health|0 Comments

If you’re looking to start the year off right; celebrate National Healthy Weight Week. With everyone making New Year’s resolutions; it is no surprise this begins on January 20th. […]

3 01, 2018

Diet Resolution Week January 2018

By |2017-12-27T15:01:45-05:00January 3rd, 2018|Health, Lifestyle|0 Comments

So, diet resolution week is January 1 - 7th. Indeed, committing to any type of diet is a lot of work. However, each year many individuals begin the New Year to exercise more and diet. But, how many don't stick to the plan. So, today's post will help you get started on a plan to success for a healthy year. Diet Resolution Tips In the first place, you have decided to begin the year with changing your diet. Incidentally, the best way to start a diet is to set a goal. In the same way, it is important to give yourself some time to adjust to different food choices. When you start a diet, there are many programs available. Visit my Best Healthy Weight Loss Diets post to read about some of the different plans. Since I was a prior member of Weight Watchers, I was able to learn a lot about this diet. In fact, one positive key about this diet is you can attend weekly meetings and share your stories with others. Moreover, the Weight Watcher staff tells you not to give up. For instance, if you gain a pound or two, don't give up. To summarize, the key to this diet is to remember it is a lifestyle change. Of course, the most important part of any diet is to learn the process of eliminating bad food. For me, I have found the best diet is a combination of low-carbs and good fats, such as cheese, meat and protein. Diet Resolution No doubt, committing to a diet is a lot of work. But, it doesn't have to be. By making a few small changes in our every day food choices, we can be on the road to success. Although you may have family and friends wanting you to try something; it is important to say "No". As they continue to hear the word no, they will know you are serious about making changes in your diet. Another important part of changing your food choices is to alter your food. No one wants to eat [...]