/Tag: Exercise

Celebrate Men’s Health Month June 2019

Celebrate Men’s Health Month! Similarly to Women’s Health Week; this month is focused on all boys and men to seek medical advice and services for any disease and also prevent any health issues in the future. To read more about Women’s Health, checkout my Celebrate Women’s Health Week May 2019 post. […]

By |2019-05-17T14:11:30-05:00June 3rd, 2019|Health|0 Comments

Celebrate Women’s Health Week May 2019

Celebrate Women’s Health Week. Since everyone’s health is important; now is a good time to make plans to ensure better health. […]

By |2019-05-11T18:59:44-05:00May 12th, 2019|Fitness, Food, Health|0 Comments

I Cannot Live Without My………

I cannot live without… What are things you cannot live without? Of course, there are essential things no one can live without. Indeed, we all need air to breathe, water to drink and use, and food to eat.  […]

By |2019-04-03T18:39:20-05:00April 1st, 2019|Lifestyle|2 Comments

National Wear Red Day February 1

National Wear Red Day is an important day to raise awareness of heart disease for Women. In fact, cardiovascular disease is the number one cause of death for Women. […]

By |2019-01-27T10:13:05-05:00February 1st, 2019|Colors, Fashion, Health, Shoes|0 Comments

Lose Weight – Feel Great Week January 6 – 13 2019

Lose weight and feel great! Since this is always observed on the second Sunday of the New Year; I have just what you need to start 2019 off the right way. […]

By |2019-01-06T08:50:54-05:00January 6th, 2019|Health|2 Comments

Take Your Pants For A Walk Day 2018

Today is “Take your Pants for a Walk day”. When I first heard about this, I thought everyone could have a lot of fun on this unofficial holiday. In the first place, this fun holiday is to encourage everyone to go for a walk. […]

By |2018-07-27T03:42:46-05:00July 27th, 2018|Fitness, Health|0 Comments

Social Wellness Month July 2018

July is Social Wellness Month. In the first place, it is important to take care of yourself as well as grow and nurture your relationships with others. […]

By |2018-08-28T06:21:49-05:00July 6th, 2018|Health|0 Comments

National Walking Day April 2018

In the first place, National Walking Day was started in 2007. In fact, this is part of the American Heart Association to encourage healthy living. Visit my American Heart Month post for some tips on changing your diet and lifestyle. […]

By |2018-06-14T08:00:06-05:00April 4th, 2018|Fitness, Health|0 Comments

Best Fifteen Minute Home Workout

Since many of us haven’t been as active in the Winter months, today’s post provides the best fifteen minute home workout. So, are you ready to get comfortable exercising? […]

By |2018-05-06T06:22:04-05:00March 15th, 2018|Fitness|0 Comments

2017’s Summer Best Fitness Suggestions

Today's post is suggestions for 2017's Summer best fitness workouts. So, let's not skip exercising due to the Summer heat. Of course, we all know how important it is to keep fit. Summer Best Fitness Suggestions So, are you ready to look hot, while keeping cool? In the first place, try to keep your body cool at all times. You can try taking a cool shower, or keep a damp cloth nearby. If you're a runner, find a shady path. Find a time of the day that works best with your body temperature. Since most of us are fans of walking, why not start your day off with a morning walk. If you're like me, you prefer to walk indoors. I prefer walking in the comfort of air conditioning. Indeed, I start my day walking on the treadmill. Indoor Summer Best Fitness Options In the same fashion, many health clubs and gyms run specials in the Summer months. Because more individuals are outdoors, you're apt to find a gym less crowded. For example, consider joining a fitness class that meets indoors. Also, you can work out in the comfort of your own home. Another tip is to find an indoor swimming pool and take water aerobics. You can find water aerobics at many local YMCA's. Summer Best Fitness Outdoor Options With Summer heat, it is important to keep your body hydrated. By drinking cold water, you're keeping your body temperature comfortable. If you're a late sleeper, you may want to adjust your schedule. If you wake up earlier, temperatures are usually lower in the early morning hours. Again, if mornings don't work for you, try exercising in the evening. When exercising, it is important to wear comfortable clothes. You don't have to wear spandex, however you should wear clothing that keeps your body from rubbing against you. After exercising, skip eating for at least 30 minutes. Of course, it is important to continue to drink water throughout your fitness activity. Another great exercise option is to play beach volleyball or Paddleball. If you enjoy cycling, make sure [...]

By |2018-04-01T09:00:09-05:00June 30th, 2017|Fitness, Health|3 Comments