When it comes to our skin, we all want to have younger looking skin. As important as it is what we eat; it is equally important what we put on our face.
Younger Looking Skin
So today, it is hard to tell the difference of a Woman in her 50’s versus a Woman in their 20’s or thirties. So, what’s the secret? Besides eating healthy; you can look younger by working with your genes.
You’re in control of your genes. But, how? At the same time, the lifestyle you choose can impact your genes. So, if you’re eating healthy and exercising you can reverse your DNA. As well as exercise, your emotional health impacts your well being. Be sure to visit my Social Wellness Month July post to learn about the importance of nurturing and growing your relationships with others.
How to Look Younger than your Age
No doubt, as you age; your skin loses its elasticity. To read more about staying youthful; be sure to visit my Anti-Aging Skin Care Recommendations post.
In my opinion, one of the best vitamins you can take for your skin is Pycnogenol. Not only is this good for your body; but this herb helps your skin. Both my Husband and I have been taken this herb for years and we always receive comments on “How young we look”. Take two daily and you will see an improvement in your skin tone.
Another vitamin that benefits your hair and nails is Biotin. Personally, I have been taking this vitamin for years. Not only have I seen my nails become stronger; but my hair grows like weeds. In addition, this vitamin strengthens your skin.
This is an essential for your skin. Not only does this product have ingredients that make you look younger; but also helps protect you against UV rays. Use this daily to cleanse, exfoliate and moisturize your skin.
Skip any cosmetic surgical procedure and start using COS Naturals daily. Since I’ve been using this product, I’ve received many compliments, even from my Physicians that I look like I lost a lot of weight. Who knew this would improve my girlish figure?
Food for Younger Looking Skin
When you think about food, there are certain types of food that are beneficial to your skin. Be sure to check out my Heart Healthy Eating Goals 2019 post for some healthy changes for your diet.
So, what are you waiting for? Grab some fruit and vegetables and whip up a smoothie.
Since there are many products that are good for your body and skin; be sure to check out my Food Magic Beauty Products 2019 post.
In summary, ditch the bad habits such as alcohol, cigarettes, unhealthy food and sun damage. No one wants to look older than they are. Make these changes to your health and skin and you will be on your way to younger looking skin.
As always, I welcome your comments.